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CBT and Mindfulness Based Groups for Kids & Teens in Mclean
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9/13/2017 at 3:49:23 PM GMT
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CBT and Mindfulness Based Groups for Kids & Teens in Mclean
Registration is now open for CBT Mindfulness based group therapy for kids and teens ages 8-19 (we offer three groups based on age range.)

Click here to view details and registration.

Mindfulness-based cognitive therapy combines cognitive behavioral techniques with mindfulness strategies in order to help both kids and teens better understand and manage their thoughts and emotions in order to relieve anxiety, improve self-esteem, coping, and gain healthy social skills. 
For more information and to register contact:
Call 703-831-8300
Group Goals Include (but are not limited to)
• Increasing Self-Esteem and Self-Awareness
• Motivation: Academic and Behavioral
• Managing school and homework-related stress 
• Understanding and fitting into a Peer Group
• Understanding and incorporating body-mind wellness 
• Substance Abuse Prevention
• Coping with Anxiety
• Emotional Regulation

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